SW Valley Times

It's not always easy for people to tell if they are having an allergy attack or a sinus infection -- or a bit of both -- during the winter months.

The sinuses are hollow, air-filled cavities that can get inflamed due an assortment of reasons.

Dr. John Stewart of Arizona Breathe Free Sinus & Allergy Centers said that chronic sinusitis could become a bigger problem to sinus sufferers if they do not take steps to alleviate the problem. 

Dr. John Stewart | Arizona Breathe Free

“Chronic sinusitis can have many significant consequences to one’s health. If left untreated, it can affect not only one’s nasal passageways and respiratory system, but your cardiovascular health as well,” Stewart told the SW Valley Times. “Chronic sinusitis can lead to nasal obstruction, which if untreated, can cause sleep apnea. Subsequently, if sleep apnea is left untreated, it can negatively impact the heart, causing heart arrhythmias (such as atrial fibrillation) and stroke.”

The Hindustan Times reports that viruses, bacteria and even fungus can irritate sinuses, and if the infection is viral, it can be passed to others.

"Sinusitis, by definition, is inflammation of the sinuses. As inflammation of the sinuses becomes chronic, it makes it more challenging for sinuses to function optimally," Diana Ruiloba, a physician assistant at Arizona Breathe Free Sinus & Allergy Centers, told SW Valley Times. "Over time, chronic sinusitis can lead to a lack of functionality, which leads to persistent symptoms of nasal obstruction, facial pressure/pain and posterior nasal drainage. These persistent symptoms then begin to affect quality of life."

Among the symptoms of sinus infection are a runny nose, headache, congestion and facial pain. Not seeking relief from the irritation can worsen the symptoms and the pain.

You can prevent sinus infections by washing your hands, changing out rugs, cleaning items such your curtains and mattresses, keeping windows closed, utilizing a humidifier, staying hydrated and wearing a mask when you go outside in the cold.

Arizona Breathe Free has provided a Sinus Self-Assessment Quiz for those who wish to evaluate their symptoms and are considering seeing a doctor.